Cardiac Rehab — March 26, 2017

Cardiac Rehab

In our society it can be concluded that a large part of our overall population is elderly people. What many people do not realize is that elderly people are more likely to experience more health problems versus the younger population. Being someone who is considered elderly is important for you to maintain your health as you continue to get age. Health problems arise throughout our lives, but as people we have the choice to maintain our own health. If you are an older adult who has had issues regarding your heart then it can be very beneficial to read Cardiac Rehab is Lifesaving for Heart Patients.  In the article they discuss how cardiac rehab can have a tremendous impact on your recovery after having a heart surgery or problem. Cardiac Rehab is a comprehensive program that includes exercise training, education on lifestyle choices, risk factor modification and even mental health. In the article it discusses how an experiment was conducted, which determined the benefits of cardiac rehab. To learn more about the experiment Click Here.

Become Knowledgeable — March 23, 2017

Become Knowledgeable

This info graphic provides many helpful facts about heart disease. Many people throughout the world do not have an understanding of what heart disease actually is. The info graphic provides different types of heart disease. By becoming knowledgeable about the different heart diseases it allows us to have a better understanding on how heart disease can affect your body. The info graphic also provides many other facts about heart disease. There are many ways to lower your chances of heart disease. Quit smoking, exercise, avoid fatty foods, limit alcohol were some of the ways to help lower your chances of heart disease from the info graphic. This info graphic can be very beneficially for someone who wants to have a basic understanding of what heart disease is, ways to prevent heart disease, and other interesting facts.

Get To Know Your Risk For Heart Disease — February 27, 2017

Get To Know Your Risk For Heart Disease

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ASCVD Risk Estimator is a great app that allows you to estimate 10 year and lifetime chances for cardiovascular disease. The app uses a number of metrics such as the user’s weight, blood pressure, age and lifestyle habits to ascertain his or her overall risk level for the condition. The app provides results in two risk categories: Lifetime risk and risk within the next decade. If a user is presented with concerning results, he or she will be able to consult with a physician or cardiovascular specialist for further guidance. This app is ideal for all individuals, regardless of age and health, and best of all it is free.

Understanding What You Can Do —

Understanding What You Can Do

This video provides a great understanding of what heart disease exactly is. Heart disease is the leading cause of death not only in America, yet in the world. Heart disease is one of the most preventable diseases out there, however people do not realize their unhealthy habits put them at a greater risk for this disease. These unhealthy habits can include smoking, unhealthy diet, lack of physical activity and so much more. These unhealthy habits can be described three of the most likely reasons for heart disease. These three habits are also some of the most preventable conditions as well. Being knowledgeable is the first step, however you determine whether or not you will take action in preventing this disease.

Know What You Are Putting In —

Know What You Are Putting In

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The American Heart Association provides many helpful tips to help decrease your chances of cardiovascular disease by becoming knowledgeable of what you put into your body.

1.) Use Up As Many Calories As You Take In: The American Heart Association states,

-Start by knowing how many calories you should be eating and drinking to maintain your weight. Nutrition and calorie information on food labels is typically based on a 2,000 calorie diet. You may need fewer or more calories depending on several factors including age, gender, and level of physical activity.
-If you are trying not to gain weight, don’t eat more calories than you know you can burn up every day.
-Increase the amount and intensity of your physical activity to match the number of calories you take in.
-Aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity or an equal combination of both each week.

2.) Eat A Variety of Foods From Numerous Food Groups: The American Heart Association also states, Eat an overall healthy dietary pattern that emphasizes: a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, non-tropical vegetable oils. Also, avoid foods that contain saturated fats.

Click Here to find out more about nutritional diets.

Start Soon — February 26, 2017

Start Soon

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This infographic represents how kids can develop heart disease at a young age by their nutritional diet. Many factors can be involved with kids developing heart disease. Poor nutrition can be determined to be one of the major reasons why kids develop heart disease. Kids are more likely to eat foods that contain saturated fat, which is unhealthy fat. This leads to kids becoming obese due to eating habits as they continue to grow. This can lead to kids becoming physically inactive as well. Not having a proper nutritional diet, and lack of physical activity can set kids up at a young age for cardiovascular disease. Eating two and a half cups of fruits and vegetables a day can help lower kids chances of developing cardiovascular disease. Knowing what you put into your body is important, and it is important that parents help to make sure that their child is putting the right food into their bodies as well.

The Time Is Now —
Ways Too Prevent —

Ways Too Prevent

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Cardiovascular Disease is the leading cause of death throughout the world. This being said people are still not aware of the harm of this disease. Many people do not realize that this disease is one of the most preventable diseases. One of the main causes of this disease can be due to physical inactivity. The American Heart Association provides many great ways to help you understand, and ways to prevent Cardiovascular Disease. The American Heart Association highlights a proper diet, and physical activity for helping to lower your chances of heart disease. There are many other factors that play a part in helping prevent heart disease, however it can be argued that proper diet and physical activity can help the most. These two factors are factors that can be controlled. Proper diet does not involve extreme measures, however it is important to have a balance of vegetables, fruits, proteins, etc… Avoiding foods with high cholesterol is important as well. You do not have to become a dietitian but it is important to know what you are putting into your body. This is also implied in physical activity. You do not have to be a marathon runner to be considered physically fit. Walking for thirty minutes can help lower your chances of heart disease. Cardiovascular disease is a preventable disease, and it is important that you can help prevent this disease from happening for yourself.

Healthy Is Not So Hard —

Healthy Is Not So Hard

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The Mayo Clinic talks provides many helpful tips that can help lower the chances of cardiovascular disease.

1.) Don’t Smoke or Use Tobacco: Tobacco can be described as one of the leading causes for cardiovascular disease. Cigarettes contain many harmful chemicals that can cause great harm to your body. If you are a smoker then you may want to realize that you are putting yourself at a greater risk for cardiovascular disease. By quitting, you help decrease your chances greatly.

2.) Physical Activity for at least 30 minutes a day: Many health professionals say that exercising is crucial for one’s overall health. This does not mean that you have to workout for hours, however try to incorporate a fitness routine for at least 30 minutes a day. These do not have to involve rigorous exercise. Walking 30 minutes a day can help lower your chances of cardiovascular disease.

3.) Eat a heart-healthy diet: Incorporating a healthy diet can help with your overall health. If you want to focus on incorporating a diet that involves improving your heart health then it is important to know how to do so. Eating fruits and vegetables rather than foods that contain a lot of salt can help keep your heart healthy. Also, limiting your consumption of saturated fats can help lower your chances of heart disease.

4.) Maintaining a Healthy Weight: Being overweight can increase your chances of cardiovascular disease. There are many ways that can help attribute to losing weight. Maintaining a certain weight can lead to a overall healthier lifestyle that will not only help prevent cardiovascular disease, yet many other diseases as well.

5.) Get Enough Sleep: Many people do not realize how important sleep really is. People that do not get enough sleep can lead to unhealthy habits. These unhealthy habits put people at a higher risk for heart attacks, obesity, high blood pressure etc…

6.) Stress: Stress can play a vital role on one’s health due to the fact that stress can lead to unhealthy habits. These unhealthy habits can include overeating, drinking, or smoking. Finding alternatives or a healthier way to cope with stress is crucial. Maybe including some sort of physical activity or exercise can be beneficial.

7.) Getting Regular Health Screenings: Getting your blood pressure, cholesterol, and diabetes screenings are crucial in determining whether or not you have a serious chance of cardiovascular disease. By regular check-ups you can prevent diseases from happening.

 

What You Put In Is What You Get In Return — February 14, 2017

What You Put In Is What You Get In Return

This video provides facts about understanding the possible risks that you put yourself in for cardiovascular disease.The video provides many statistical facts that helps put you at a better understanding on how to prevent cardiovascular disease. Also, this video provides an understanding on how much of an impact that this disease has in today’s world.  Knowing these risk can be beneficial only if you decide to take action, and by taking action then it will help lower your chances of cardiovascular disease. Getting active is the best way to decrease your chances of this disease, however running then smoking a pack of cigarettes will do you no good either. Maintaining a healthy lifestyle is key, and it is important that you understand that the food that you put into your body is just as important as exercising.