Are you one who struggles with recovery after a heart defect? If so, then this infographic is worth the read. The recovery process can be described as the most challenging issue after a surgery especially when dealing with a heart defect. Cardiac Rehabilitation is a great way to help with your recovery. The infographic provides five components in which can help decrease your chances of heart disease. These five components are: Regular Exercise, Adopt A Heart Healthy Diet, Reduce Stress, Medical Therapy, and Stop Smoking. The benefits of these five components can provide subsequent change in not only your heart health, but your overall health as well. By taking part in the five components you can reduce your chances of a second heart attack, reduce overall risk for a heart defect, lessen chest pain, control other risk factors, and can help aid in weight management. Cardiac Rehabilitation can be beneficially for not only heart health, but your overall health.