This video can be considered eye opening in many ways. The video depicts a man who has a rather unhealthy lifestyle, which includes a poor diet and a lack of physical activity. A poor diet and physical inactivity can be viewed as the leading causes of heart disease. What people do not realize is that these two factors are preventable. You can control what you put into your body as well as the amount of physical activity you take part in. This video shows that if you continue to live unhealthy then it will eventually catch up to you. Also, people do not realize how important the food you feed your child is. At an early age kids are developing unhealthy choices due to the fact that parents have created the problem. Your kids are likely to develop the same lifestyle as their parents. You control not only your future, but your kids future as well.

Advertisements