Cardiovascular Disease is the leading cause of death throughout the world. This being said people are still not aware of the harm of this disease. Many people do not realize that this disease is one of the most preventable diseases. One of the main causes of this disease can be due to physical inactivity. The American Heart Association provides many great ways to help you understand, and ways to prevent Cardiovascular Disease. The American Heart Association highlights a proper diet, and physical activity for helping to lower your chances of heart disease. There are many other factors that play a part in helping prevent heart disease, however it can be argued that proper diet and physical activity can help the most. These two factors are factors that can be controlled. Proper diet does not involve extreme measures, however it is important to have a balance of vegetables, fruits, proteins, etc… Avoiding foods with high cholesterol is important as well. You do not have to become a dietitian but it is important to know what you are putting into your body. This is also implied in physical activity. You do not have to be a marathon runner to be considered physically fit. Walking for thirty minutes can help lower your chances of heart disease. Cardiovascular disease is a preventable disease, and it is important that you can help prevent this disease from happening for yourself.