The Mayo Clinic talks provides many helpful tips that can help lower the chances of cardiovascular disease.
1.) Don’t Smoke or Use Tobacco: Tobacco can be described as one of the leading causes for cardiovascular disease. Cigarettes contain many harmful chemicals that can cause great harm to your body. If you are a smoker then you may want to realize that you are putting yourself at a greater risk for cardiovascular disease. By quitting, you help decrease your chances greatly.
2.) Physical Activity for at least 30 minutes a day: Many health professionals say that exercising is crucial for one’s overall health. This does not mean that you have to workout for hours, however try to incorporate a fitness routine for at least 30 minutes a day. These do not have to involve rigorous exercise. Walking 30 minutes a day can help lower your chances of cardiovascular disease.
3.) Eat a heart-healthy diet: Incorporating a healthy diet can help with your overall health. If you want to focus on incorporating a diet that involves improving your heart health then it is important to know how to do so. Eating fruits and vegetables rather than foods that contain a lot of salt can help keep your heart healthy. Also, limiting your consumption of saturated fats can help lower your chances of heart disease.
4.) Maintaining a Healthy Weight: Being overweight can increase your chances of cardiovascular disease. There are many ways that can help attribute to losing weight. Maintaining a certain weight can lead to a overall healthier lifestyle that will not only help prevent cardiovascular disease, yet many other diseases as well.
5.) Get Enough Sleep: Many people do not realize how important sleep really is. People that do not get enough sleep can lead to unhealthy habits. These unhealthy habits put people at a higher risk for heart attacks, obesity, high blood pressure etc…
6.) Stress: Stress can play a vital role on one’s health due to the fact that stress can lead to unhealthy habits. These unhealthy habits can include overeating, drinking, or smoking. Finding alternatives or a healthier way to cope with stress is crucial. Maybe including some sort of physical activity or exercise can be beneficial.
7.) Getting Regular Health Screenings: Getting your blood pressure, cholesterol, and diabetes screenings are crucial in determining whether or not you have a serious chance of cardiovascular disease. By regular check-ups you can prevent diseases from happening.