This video provides facts about understanding the possible risks that you put yourself in for cardiovascular disease.The video provides many statistical facts that helps put you at a better understanding on how to prevent cardiovascular disease. Also, this video provides an understanding on how much of an impact that this disease has in today’s world. Knowing these risk can be beneficial only if you decide to take action, and by taking action then it will help lower your chances of cardiovascular disease. Getting active is the best way to decrease your chances of this disease, however running then smoking a pack of cigarettes will do you no good either. Maintaining a healthy lifestyle is key, and it is important that you understand that the food that you put into your body is just as important as exercising.